15.0 km | 01:43:48 | 06:55/km日期: 2020-01-18 07:48 - 地點: 鹽水溪河堤 - 天氣: 晴 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 87%
Pace: 04'18" / 06'13" / 05'42" / 06'35" / 05'53" / 06'00" / 06'28" / 14'46" / 06'38" / 06'28" / 06'04" / 07'02" / 06'04" / 06'43" / 06'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 14'46" (+09'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 06'28" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 07'01" (+01'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 06'43" (+01'01") | 1000 / 14000 |
| 15 | | 06'40" (+00'58") | 1000 / 15000 |
| 16 | | 14'07" (+08'25") | 3 / 15003 |
上午自主鹽水溪河堤跑步，一路跑到四草大橋折返，上午也有許多跑步、健走、自行車運動的人。
1月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'13" | 00:10'31" |
| 3 | 05'42" | 00:16'13" |
| 4 | 06'35" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 06'00" | 00:34'41" |
| 7 | 06'28" | 00:41'09" |
| 8 | 14'46" | 00:55'55" |
| 9 | 06'38" | 01:02'33" |
| 10 | 06'28" | 01:09'01" |
| 11 | 06'04" | 01:15'05" |
| 12 | 07'02" | 01:22'07" |
| 13 | 06'04" | 01:28'11" |
| 14 | 06'43" | 01:34'54" |
| 15 | 06'41" | 01:41'35" |
| 15.0 | 12'39" | 01:41'38" |
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