11.0 km | 01:22:59 | 07:33/km日期: 2014-05-16 20:31 - 卡路里: 1227 Cal - 溫度: 25°C - 濕度: 90%
Pace: 08'39" / 07'31" / 07'35" / 07'13" / 06'53" / 06'42" / 06'58" / 07'13" / 07'41" / 07'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'56") | 1000 / 1000 |
| 2 | | 07'31" (+00'49") | 1000 / 2000 |
| 3 | | 07'35" (+00'53") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'41" (+00'59") | 1000 / 9000 |
| 10 | | 07'48" (+01'06") | 1000 / 10000 |
| 11 | | 08'55" (+02'13") | 980 / 10980 |
5月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'31" | 00:16'10" |
| 3 | 07'35" | 00:23'45" |
| 4 | 07'13" | 00:30'58" |
| 5 | 06'53" | 00:37'51" |
| 6 | 06'42" | 00:44'33" |
| 7 | 06'58" | 00:51'31" |
| 8 | 07'13" | 00:58'44" |
| 9 | 07'41" | 01:06'25" |
| 10 | 07'48" | 01:14'13" |
| 11.0 | 08'53" | 01:22'56" |
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