10.3 km | 01:19:44 | 07:44/km日期: 2014-05-12 20:02 - 卡路里: 1028 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'54" / 06'12" / 06'46" / 07'58" / 08'01" / 07'54" / 08'22" / 07'54" / 07'33" / 08'35" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'41") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 07'58" (+01'46") | 1000 / 4000 |
| 5 | | 08'00" (+01'48") | 1000 / 5000 |
| 6 | | 07'53" (+01'41") | 1000 / 6000 |
| 7 | | 08'22" (+02'10") | 1000 / 7000 |
| 8 | | 07'53" (+01'41") | 1000 / 8000 |
| 9 | | 07'33" (+01'21") | 1000 / 9000 |
| 10 | | 08'34" (+02'22") | 1000 / 10000 |
| 11 | | 08'49" (+02'37") | 293 / 10293 |
5月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'12" | 00:14'06" |
| 3 | 06'46" | 00:20'52" |
| 4 | 07'58" | 00:28'50" |
| 5 | 08'01" | 00:36'51" |
| 6 | 07'54" | 00:44'45" |
| 7 | 08'22" | 00:53'07" |
| 8 | 07'54" | 01:01'01" |
| 9 | 07'33" | 01:08'34" |
| 10 | 08'35" | 01:17'09" |
| 10.3 | 08'51" | 01:19'45" |
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