14.2 km | 02:02:53 | 08:40/km日期: 2014-05-09 20:07 - 卡路里: 1403 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'37" / 07'22" / 07'30" / 07'26" / 08'01" / 07'53" / 08'03" / 08'06" / 08'33" / 09'25" / 10'10" / 10'23" / 10'18" / 10'39" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'15") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 07'30" (+00'08") | 1000 / 3000 |
| 4 | | 07'25" (+00'03") | 1000 / 4000 |
| 5 | | 08'01" (+00'39") | 1000 / 5000 |
| 6 | | 07'52" (+00'30") | 1000 / 6000 |
| 7 | | 08'02" (+00'40") | 1000 / 7000 |
| 8 | | 08'06" (+00'44") | 1000 / 8000 |
| 9 | | 08'33" (+01'11") | 1000 / 9000 |
| 10 | | 09'25" (+02'03") | 1000 / 10000 |
| 11 | | 10'09" (+02'47") | 1000 / 11000 |
| 12 | | 10'23" (+03'01") | 1000 / 12000 |
| 13 | | 10'18" (+02'56") | 1000 / 13000 |
| 14 | | 10'38" (+03'16") | 1000 / 14000 |
| 15 | | 08'35" (+01'13") | 168 / 14168 |
5月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'22" | 00:14'59" |
| 3 | 07'30" | 00:22'29" |
| 4 | 07'26" | 00:29'55" |
| 5 | 08'01" | 00:37'56" |
| 6 | 07'53" | 00:45'49" |
| 7 | 08'03" | 00:53'52" |
| 8 | 08'06" | 01:01'58" |
| 9 | 08'33" | 01:10'31" |
| 10 | 09'25" | 01:19'56" |
| 11 | 10'10" | 01:30'06" |
| 12 | 10'23" | 01:40'29" |
| 13 | 10'18" | 01:50'47" |
| 14 | 10'39" | 02:01'26" |
| 14.2 | 08'34" | 02:02'53" |
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