10.0 km | 01:04:46 | 06:28/km日期: 2020-01-15 05:01 - 平均心率: 148 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 06'31" / 06'02" / 05'55" / 06'10" / 08'56" / 06'27" / 06'13" / 06'32" / 07'32" / 07'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 07'32" (+01'38") | 1000 / 9000 |
| 10 | | 07'19" (+01'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 63.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 08'56" | 00:33'34" |
| 6 | 06'27" | 00:40'01" |
| 7 | 06'13" | 00:46'14" |
| 8 | 06'32" | 00:52'46" |
| 9 | 07'32" | 01:00'18" |
| 10 | 07'19" | 01:07'37" |
| 10.0 | 06'56" | 01:07'40" |
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