13.5 km | 02:04:18 | 09:11/km日期: 2020-01-04 06:27 - 總爬升: 171 m - 平均心率: 158 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91%
Pace: 09'06" / 09'02" / 09'16" / 08'21" / 12'08" / 09'45" / 07'49" / 07'32" / 08'19" / 09'07" / 11'22" / 08'46" / 08'29" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'09") | 1000 / 1000 |
| 2 | | 09'02" (+01'31") | 1000 / 2000 |
| 3 | | 09'15" (+01'44") | 1000 / 3000 |
| 4 | | 08'20" (+00'49") | 1000 / 4000 |
| 5 | | 12'08" (+04'37") | 1000 / 5000 |
| 6 | | 09'45" (+02'14") | 1000 / 6000 |
| 7 | | 07'47" (+00'16") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 08'19" (+00'48") | 1000 / 9000 |
| 10 | | 09'07" (+01'36") | 1000 / 10000 |
| 11 | | 11'21" (+03'50") | 1000 / 11000 |
| 12 | | 08'45" (+01'14") | 1000 / 12000 |
| 13 | | 08'29" (+00'58") | 1000 / 13000 |
| 14 | | 08'56" (+01'25") | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'02" | 00:18'08" |
| 3 | 09'16" | 00:27'24" |
| 4 | 08'21" | 00:35'45" |
| 5 | 12'08" | 00:47'53" |
| 6 | 09'45" | 00:57'38" |
| 7 | 07'49" | 01:05'27" |
| 8 | 07'32" | 01:12'59" |
| 9 | 08'19" | 01:21'18" |
| 10 | 09'07" | 01:30'25" |
| 11 | 11'22" | 01:41'47" |
| 12 | 08'46" | 01:50'33" |
| 13 | 08'29" | 01:59'02" |
| 13.5 | 08'57" | 02:03'44" |
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