15.0 km | 01:48:20 | 07:12/km日期: 2020-01-11 08:42 - 地點: 大圍至馬鞍山來回 - 卡路里: 1136 Cal
Pace: 06'23" / 06'12" / 06'20" / 06'39" / 06'21" / 06'43" / 07'07" / 07'15" / 07'02" / 08'24" / 07'26" / 07'43" / 08'06" / 07'56" / 08'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 986 / 986 |
| 2 | | 06'11" | 1017 / 2003 |
| 3 | | 06'20" (+00'09") | 998 / 3001 |
| 4 | | 06'34" (+00'23") | 997 / 3999 |
| 5 | | 06'24" (+00'13") | 1003 / 5002 |
| 6 | | 06'40" (+00'29") | 1006 / 6009 |
| 7 | | 07'05" (+00'54") | 1003 / 7012 |
| 8 | | 07'12" (+01'01") | 1005 / 8017 |
| 9 | | 07'03" (+00'52") | 1010 / 9027 |
| 10 | | 08'23" (+02'12") | 1013 / 10041 |
| 11 | | 07'24" (+01'13") | 1004 / 11045 |
| 12 | | 07'48" (+01'37") | 989 / 12035 |
| 13 | | 08'00" (+01'49") | 1009 / 13044 |
| 14 | | 07'53" (+01'42") | 1006 / 14051 |
| 15 | | 07'54" (+01'43") | 992 / 15044 |
1月累積里程 :
50.76 km 
NIKE Zoom Fly 3 累積 :
359.7 kmAndroid - samsung SM-A700YD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'20" | 00:18'55" |
| 4 | 06'39" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 06'43" | 00:38'38" |
| 7 | 07'07" | 00:45'45" |
| 8 | 07'15" | 00:53'00" |
| 9 | 07'02" | 01:00'02" |
| 10 | 08'24" | 01:08'26" |
| 11 | 07'26" | 01:15'52" |
| 12 | 07'43" | 01:23'35" |
| 13 | 08'06" | 01:31'41" |
| 14 | 07'56" | 01:39'37" |
| 15 | 08'04" | 01:47'41" |
| 15.1 | 04'29" | 01:48'01" |
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