11.0 km | 01:16:37 | 06:57/km日期: 2020-01-17 16:49 - 總爬升: 177 m - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 07'13" / 06'50" / 07'08" / 06'55" / 06'53" / 07'42" / 07'30" / 06'46" / 07'01" / 06'25" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 07'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 07'41" (+01'29") | 1000 / 6000 |
| 7 | | 07'30" (+01'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 07'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 05'11" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 07'08" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 06'53" | 00:34'59" |
| 6 | 07'42" | 00:42'41" |
| 7 | 07'30" | 00:50'11" |
| 8 | 06'46" | 00:56'57" |
| 9 | 07'01" | 01:03'58" |
| 10 | 06'25" | 01:10'23" |
| 11 | 06'12" | 01:16'35" |
| 11.0 | 06'07" | 01:16'39" |
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