33.0 km | 03:11:58 | 05:48/km日期: 2020-01-18 07:23 - 總爬升: 661 m - 卡路里: 2110 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 81%
Pace: 05'37" / 06'18" / 06'40" / 06'22" / 07'12" / 05'24" / 05'07" / 04'58" / 05'01" / 05'19" / 11'50" / 07'07" / 05'00" / 05'53" / 06'08" / 06'12" / 06'38" / 06'28" / 07'45" / 05'40" / 05'27" / 05'24" / 05'39" / 05'34" / 05'19" / 05'10" / 05'27" / 05'14" / 04'19" / 04'22" / 04'16" / 04'20" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+02'02") | 1000 / 2000 |
| 3 | | 06'39" (+02'23") | 1000 / 3000 |
| 4 | | 06'22" (+02'06") | 1000 / 4000 |
| 5 | | 07'12" (+02'56") | 1000 / 5000 |
| 6 | | 05'23" (+01'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'51") | 1000 / 7000 |
| 8 | | 04'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+01'02") | 1000 / 10000 |
| 11 | | 11'50" (+07'34") | 1000 / 11000 |
| 12 | | 07'07" (+02'51") | 1000 / 12000 |
| 13 | | 04'59" (+00'43") | 1000 / 13000 |
| 14 | | 05'52" (+01'36") | 1000 / 14000 |
| 15 | | 06'08" (+01'52") | 1000 / 15000 |
| 16 | | 06'12" (+01'56") | 1000 / 16000 |
| 17 | | 06'37" (+02'21") | 1000 / 17000 |
| 18 | | 06'28" (+02'12") | 1000 / 18000 |
| 19 | | 07'44" (+03'28") | 1000 / 19000 |
| 20 | | 05'40" (+01'24") | 1000 / 20000 |
| 21 | | 05'26" (+01'10") | 1000 / 21000 |
| 22 | | 05'23" (+01'07") | 1000 / 22000 |
| 23 | | 05'39" (+01'23") | 1000 / 23000 |
| 24 | | 05'33" (+01'17") | 1000 / 24000 |
| 25 | | 05'19" (+01'03") | 1000 / 25000 |
| 26 | | 05'08" (+00'52") | 1000 / 26000 |
| 27 | | 05'27" (+01'11") | 1000 / 27000 |
| 28 | | 05'14" (+00'58") | 1000 / 28000 |
| 29 | | 04'18" (+00'02") | 1000 / 29000 |
| 30 | | 04'22" (+00'06") | 1000 / 30000 |
| 31 | | 04'16" | 1000 / 31000 |
| 32 | | 04'20" (+00'04") | 1000 / 32000 |
| 33 | | 04'42" (+00'26") | 1000 / 33000 |
| 34 | | 04'36" (+00'20") | 19 / 33019 |
1月累積里程 :
393.58 km 
Adidas Ultra boost 累積 :
1297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'18" | 00:11'55" |
| 3 | 06'40" | 00:18'35" |
| 4 | 06'22" | 00:24'57" |
| 5 | 07'12" | 00:32'09" |
| 6 | 05'24" | 00:37'33" |
| 7 | 05'07" | 00:42'40" |
| 8 | 04'58" | 00:47'38" |
| 9 | 05'01" | 00:52'39" |
| 10 | 05'19" | 00:57'58" |
| 11 | 11'50" | 01:09'48" |
| 12 | 07'07" | 01:16'55" |
| 13 | 05'00" | 01:21'55" |
| 14 | 05'53" | 01:27'48" |
| 15 | 06'08" | 01:33'56" |
| 16 | 06'12" | 01:40'08" |
| 17 | 06'38" | 01:46'46" |
| 18 | 06'28" | 01:53'14" |
| 19 | 07'45" | 02:00'59" |
| 20 | 05'40" | 02:06'39" |
| 21 | 05'27" | 02:12'06" |
| 22 | 05'24" | 02:17'30" |
| 23 | 05'39" | 02:23'09" |
| 24 | 05'34" | 02:28'43" |
| 25 | 05'19" | 02:34'02" |
| 26 | 05'10" | 02:39'12" |
| 27 | 05'27" | 02:44'39" |
| 28 | 05'14" | 02:49'53" |
| 29 | 04'19" | 02:54'12" |
| 30 | 04'22" | 02:58'34" |
| 31 | 04'16" | 03:02'50" |
| 32 | 04'20" | 03:07'10" |
| 33 | 04'43" | 03:11'53" |
| 33.0 | 05'04" | 03:11'59" |
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