21.4 km | 01:58:43 | 05:32/km日期: 2019-12-15 07:03 - 平均心率: 167 - 卡路里: 1500 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'57" / 04'47" / 05'42" / 05'27" / 05'28" / 05'30" / 05'29" / 05'24" / 05'18" / 06'10" / 05'33" / 05'34" / 05'18" / 05'22" / 04'34" / 06'16" / 05'35" / 06'03" / 05'48" / 07'14" / 04'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+01'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'27" (+00'53") | 1000 / 5000 |
| 6 | | 05'30" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+00'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'44") | 1000 / 9000 |
| 10 | | 06'10" (+01'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'58") | 1000 / 11000 |
| 12 | | 05'33" (+00'59") | 1000 / 12000 |
| 13 | | 05'18" (+00'44") | 1000 / 13000 |
| 14 | | 05'21" (+00'47") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 06'15" (+01'41") | 1000 / 16000 |
| 17 | | 05'34" (+01'00") | 1000 / 17000 |
| 18 | | 06'03" (+01'29") | 1000 / 18000 |
| 19 | | 05'48" (+01'14") | 1000 / 19000 |
| 20 | | 05'30" (+00'56") | 1000 / 20000 |
| 21 | | 05'45" (+01'11") | 1000 / 21000 |
| 22 | | 05'15" (+00'41") | 419 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 21.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'47" | 00:10'44" |
| 3 | 05'42" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'28" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'29" | 00:38'20" |
| 8 | 05'24" | 00:43'44" |
| 9 | 05'18" | 00:49'02" |
| 10 | 06'10" | 00:55'12" |
| 11 | 05'33" | 01:00'45" |
| 12 | 05'34" | 01:06'19" |
| 13 | 05'18" | 01:11'37" |
| 14 | 05'22" | 01:16'59" |
| 15 | 04'34" | 01:21'33" |
| 16 | 06'16" | 01:27'49" |
| 17 | 05'35" | 01:33'24" |
| 18 | 06'03" | 01:39'27" |
| 19 | 05'48" | 01:45'15" |
| 20 | 07'14" | 01:52'29" |
| 21 | 04'02" | 01:56'31" |
| 21.4 | 05'14" | 01:58'43" |
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