12.0 km | 01:11:42 | 05:58/km日期: 2020-01-18 08:49 - 平均心率: 164 - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72%
Pace: 05'28" / 05'49" / 05'53" / 06'15" / 06'34" / 06'12" / 05'50" / 06'01" / 05'53" / 05'49" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+01'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'49" | 00:11'17" |
| 3 | 05'53" | 00:17'10" |
| 4 | 06'15" | 00:23'25" |
| 5 | 06'34" | 00:29'59" |
| 6 | 06'12" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 06'01" | 00:48'02" |
| 9 | 05'53" | 00:53'55" |
| 10 | 05'49" | 00:59'44" |
| 11 | 05'54" | 01:05'38" |
| 12.0 | 06'03" | 01:11'41" |
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