13.1 km | 01:07:38 | 05:08/km日期: 2020-01-18 06:33 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77%
Pace: 05'31" / 05'21" / 05'30" / 05'27" / 05'09" / 05'16" / 04'56" / 04'58" / 04'55" / 05'08" / 04'57" / 05'02" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'41" | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 499.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 04'56" | 00:37'10" |
| 8 | 04'58" | 00:42'08" |
| 9 | 04'55" | 00:47'03" |
| 10 | 05'08" | 00:52'11" |
| 11 | 04'57" | 00:57'08" |
| 12 | 05'02" | 01:02'10" |
| 13 | 04'51" | 01:07'01" |
| 13.1 | 04'45" | 01:07'40" |
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