7.2 km | 00:36:44 | 05:05/km日期: 2020-01-17 17:08 - 平均心率: 133 - 卡路里: 314 Cal - 平均步頻: 194
Pace: 05'29" / 05'12" / 05'02" / 05'04" / 06'51" / 04'51" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 208 / 7208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 06'51" | 00:27'38" |
| 6 | 04'51" | 00:32'29" |
| 7 | 05'01" | 00:37'30" |
| 7.2 | 04'52" | 00:38'31" |
展開計圈分析
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