10.1 km | 00:51:38 | 05:07/km日期: 2020-01-10 19:09 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'18" / 05'15" / 05'07" / 05'12" / 04'57" / 04'57" / 05'07" / 05'08" / 05'03" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 400 / 400 |
| 2 | | 05'22" (+00'41") | 400 / 800 |
| 3 | | 05'04" (+00'23") | 400 / 1200 |
| 4 | | 05'11" (+00'30") | 400 / 1600 |
| 5 | | 05'25" (+00'44") | 400 / 2000 |
| 6 | | 05'07" (+00'26") | 400 / 2400 |
| 7 | | 05'04" (+00'23") | 400 / 2800 |
| 8 | | 05'15" (+00'34") | 400 / 3199 |
| 9 | | 05'03" (+00'22") | 400 / 3599 |
| 10 | | 05'16" (+00'35") | 400 / 3999 |
| 11 | | 05'09" (+00'28") | 400 / 4399 |
| 12 | | 04'41" | 400 / 4800 |
| 13 | | 04'43" (+00'02") | 400 / 5200 |
| 14 | | 05'08" (+00'27") | 400 / 5600 |
| 15 | | 05'00" (+00'19") | 400 / 6000 |
| 16 | | 05'11" (+00'30") | 400 / 6400 |
| 17 | | 04'53" (+00'12") | 400 / 6800 |
| 18 | | 05'18" (+00'37") | 400 / 7200 |
| 19 | | 05'12" (+00'31") | 400 / 7600 |
| 20 | | 05'02" (+00'21") | 400 / 8000 |
| 21 | | 05'06" (+00'25") | 400 / 8400 |
| 22 | | 05'02" (+00'21") | 400 / 8800 |
| 23 | | 05'10" (+00'29") | 400 / 9200 |
| 24 | | 05'21" (+00'40") | 400 / 9600 |
| 25 | | 05'06" (+00'25") | 400 / 10000 |
| 26 | | 05'06" (+00'25") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
100.13 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 04'57" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'08" | 00:41'01" |
| 9 | 05'03" | 00:46'04" |
| 10 | 05'17" | 00:51'21" |
| 10.1 | 05'07" | 00:51'39" |
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