13.2 km | 01:04:40 | 04:54/km日期: 2020-01-16 17:31 - 平均心率: 158 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 05'08" / 05'03" / 05'04" / 04'58" / 04'51" / 04'58" / 05'02" / 04'53" / 04'43" / 04'46" / 04'47" / 04'53" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 05'02" | 00:35'04" |
| 8 | 04'53" | 00:39'57" |
| 9 | 04'43" | 00:44'40" |
| 10 | 04'46" | 00:49'26" |
| 11 | 04'47" | 00:54'13" |
| 12 | 04'53" | 00:59'06" |
| 13 | 04'43" | 01:03'49" |
| 13.2 | 04'47" | 01:04'40" |
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