10.1 km | 00:47:46 | 04:45/km日期: 2020-01-14 17:26 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 05'10" / 05'01" / 04'55" / 04'41" / 04'42" / 04'42" / 04'35" / 04'31" / 04'32" / 04'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 07'25" (+02'54") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 04'41" | 00:19'47" |
| 5 | 04'42" | 00:24'29" |
| 6 | 04'42" | 00:29'11" |
| 7 | 04'35" | 00:33'46" |
| 8 | 04'31" | 00:38'17" |
| 9 | 04'32" | 00:42'49" |
| 10 | 04'32" | 00:47'21" |
| 10.1 | 07'26" | 00:47'47" |
展開計圈分析
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