12.3 km | 01:05:50 | 05:21/km日期: 2020-01-16 20:36 - 地點: 新安宮 - 天氣: 微涼 - 平均心率: 134 - 卡路里: 814 Cal - 平均步頻: 170 - 濕度: 79%
Pace: 06'02" / 05'35" / 05'28" / 05'25" / 05'22" / 05'19" / 05'18" / 05'11" / 05'10" / 05'14" / 05'10" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'03" | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'11" | 00:43'40" |
| 9 | 05'10" | 00:48'50" |
| 10 | 05'14" | 00:54'04" |
| 11 | 05'10" | 00:59'14" |
| 12 | 05'07" | 01:04'21" |
| 12.3 | 05'03" | 01:05'50" |
展開計圈分析
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