11.0 km | 01:03:01 | 05:43/km日期: 2020-01-14 15:41 - 卡路里: 703 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 46%
Pace: 05'51" / 05'39" / 05'45" / 05'45" / 05'47" / 05'41" / 05'49" / 05'46" / 05'38" / 05'50" / 05'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 03'56" | 14 / 11014 |
1月累積里程 : 211.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 05'49" | 00:40'17" |
| 8 | 05'46" | 00:46'03" |
| 9 | 05'38" | 00:51'41" |
| 10 | 05'50" | 00:57'31" |
| 11 | 05'27" | 01:02'58" |
| 11.0 | 03'25" | 01:03'01" |
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