12.4 km | 00:59:22 | 04:48/km日期: 2020-01-16 08:07 - 平均心率: 155 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 04'59" / 04'53" / 04'52" / 04'51" / 04'49" / 04'57" / 05'00" / 04'47" / 04'37" / 04'40" / 04'55" / 04'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'05") | 385 / 385 |
| 2 | | 04'56" (+00'57") | 400 / 786 |
| 3 | | 04'54" (+00'55") | 398 / 1185 |
| 4 | | 04'51" (+00'52") | 401 / 1586 |
| 5 | | 04'55" (+00'56") | 395 / 1982 |
| 6 | | 04'56" (+00'57") | 398 / 2380 |
| 7 | | 04'51" (+00'52") | 398 / 2779 |
| 8 | | 04'43" (+00'44") | 409 / 3188 |
| 9 | | 04'49" (+00'50") | 403 / 3592 |
| 10 | | 04'55" (+00'56") | 397 / 3989 |
| 11 | | 04'47" (+00'48") | 408 / 4397 |
| 12 | | 04'54" (+00'55") | 398 / 4796 |
| 13 | | 04'49" (+00'50") | 406 / 5203 |
| 14 | | 04'55" (+00'56") | 400 / 5603 |
| 15 | | 04'58" (+00'59") | 393 / 5996 |
| 16 | | 05'18" (+01'19") | 411 / 6408 |
| 17 | | 04'43" (+00'44") | 490 / 6898 |
| 18 | | 04'48" (+00'49") | 481 / 7379 |
| 19 | | 04'51" (+00'52") | 473 / 7852 |
| 20 | | 04'28" (+00'29") | 493 / 8346 |
| 21 | | 04'41" (+00'42") | 474 / 8821 |
| 22 | | 04'38" (+00'39") | 484 / 9306 |
| 23 | | 04'34" (+00'35") | 485 / 9791 |
| 24 | | 04'57" (+00'58") | 502 / 10294 |
| 25 | | 05'01" (+01'02") | 395 / 10690 |
| 26 | | 04'49" (+00'50") | 395 / 11085 |
| 27 | | 03'59" | 473 / 11559 |
| 28 | | 04'41" (+00'42") | 796 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 259.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'57" | 00:29'21" |
| 7 | 05'00" | 00:34'21" |
| 8 | 04'47" | 00:39'08" |
| 9 | 04'37" | 00:43'45" |
| 10 | 04'40" | 00:48'25" |
| 11 | 04'55" | 00:53'20" |
| 12 | 04'20" | 00:57'40" |
| 12.4 | 04'52" | 00:59'24" |
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