10.6 km | 01:24:49 | 08:00/km日期: 2014-08-20 10:17 - 總爬升: 361 m - 天氣: 晴 - 卡路里: 857 Cal - 溫度: 30°C - 濕度: 68%
Pace: 04'49" / 05'51" / 06'10" / 12'42" / 12'40" / 11'07" / 09'40" / 06'43" / 05'37" / 05'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 996 / 996 |
| 2 | | 05'49" (+01'01") | 1008 / 2005 |
| 3 | | 06'10" (+01'22") | 1002 / 3007 |
| 4 | | 12'52" (+08'04") | 1015 / 4023 |
| 5 | | 12'26" (+07'38") | 1010 / 5034 |
| 6 | | 11'32" (+06'44") | 1022 / 6056 |
| 7 | | 09'08" (+04'20") | 1001 / 7058 |
| 8 | | 06'35" (+01'47") | 1015 / 8073 |
| 9 | | 05'30" (+00'42") | 998 / 9072 |
| 10 | | 05'34" (+00'46") | 1006 / 10078 |
| 11 | | 05'51" (+01'03") | 600 / 10679 |
8月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'51" | 00:10'40" |
| 3 | 06'10" | 00:16'50" |
| 4 | 12'42" | 00:29'32" |
| 5 | 12'40" | 00:42'12" |
| 6 | 11'07" | 00:53'19" |
| 7 | 09'40" | 01:02'59" |
| 8 | 06'43" | 01:09'42" |
| 9 | 05'37" | 01:15'19" |
| 10 | 05'35" | 01:20'54" |
| 10.6 | 06'35" | 01:24'49" |
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