17.0 km | 01:54:24 | 06:42/km日期: 2020-01-14 04:58 - 地點: 興大 - 天氣: 晴 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 84%
Pace: 07'07" / 05'28" / 06'52" / 06'45" / 06'43" / 06'35" / 09'29" / 06'33" / 06'23" / 06'28" / 06'33" / 08'14" / 06'00" / 06'50" / 06'00" / 05'58" / 06'08" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'40") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 06'52" (+01'25") | 1000 / 3000 |
4 | | 06'44" (+01'17") | 1000 / 4000 |
5 | | 06'43" (+01'16") | 1000 / 5000 |
6 | | 06'34" (+01'07") | 1000 / 6000 |
7 | | 09'28" (+04'01") | 1000 / 7000 |
8 | | 06'33" (+01'06") | 1000 / 8000 |
9 | | 06'22" (+00'55") | 1000 / 9000 |
10 | | 06'28" (+01'01") | 1000 / 10000 |
11 | | 06'32" (+01'05") | 1000 / 11000 |
12 | | 08'14" (+02'47") | 1000 / 12000 |
13 | | 06'00" (+00'33") | 1000 / 13000 |
14 | | 06'49" (+01'22") | 1000 / 14000 |
15 | | 05'59" (+00'32") | 1000 / 15000 |
16 | | 05'58" (+00'31") | 1000 / 16000 |
17 | | 06'07" (+00'40") | 1000 / 17000 |
18 | | 07'35" (+02'08") | 39 / 17039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
302.97 km adidas ART BA9937 累積 :
3135.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'28" | 00:12'35" |
3 | 06'52" | 00:19'27" |
4 | 06'45" | 00:26'12" |
5 | 06'43" | 00:32'55" |
6 | 06'35" | 00:39'30" |
7 | 09'29" | 00:48'59" |
8 | 06'33" | 00:55'32" |
9 | 06'23" | 01:01'55" |
10 | 06'28" | 01:08'23" |
11 | 06'33" | 01:14'56" |
12 | 08'14" | 01:23'10" |
13 | 06'00" | 01:29'10" |
14 | 06'50" | 01:36'00" |
15 | 06'00" | 01:42'00" |
16 | 05'58" | 01:47'58" |
17 | 06'08" | 01:54'06" |
17.0 | 07'12" | 01:54'23" |