8.0 km | 00:47:44 | 05:58/km日期: 2020-01-16 21:03 - 平均心率: 136 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77%
Pace: 05'53" / 05'50" / 06'20" / 05'57" / 06'14" / 05'48" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 400 / 400 |
| 2 | | 05'47" (+00'06") | 400 / 800 |
| 3 | | 05'53" (+00'12") | 400 / 1200 |
| 4 | | 06'02" (+00'21") | 400 / 1600 |
| 5 | | 05'41" | 400 / 2000 |
| 6 | | 06'11" (+00'30") | 400 / 2400 |
| 7 | | 06'17" (+00'36") | 400 / 2800 |
| 8 | | 06'14" (+00'33") | 400 / 3199 |
| 9 | | 05'59" (+00'18") | 400 / 3599 |
| 10 | | 05'59" (+00'18") | 400 / 3999 |
| 11 | | 06'35" (+00'54") | 400 / 4399 |
| 12 | | 06'01" (+00'20") | 400 / 4800 |
| 13 | | 05'46" (+00'05") | 400 / 5200 |
| 14 | | 05'49" (+00'08") | 400 / 5600 |
| 15 | | 05'51" (+00'10") | 400 / 6000 |
| 16 | | 05'53" (+00'12") | 400 / 6400 |
| 17 | | 05'41" | 400 / 6800 |
| 18 | | 05'44" (+00'03") | 400 / 7200 |
| 19 | | 06'07" (+00'26") | 400 / 7600 |
| 20 | | 05'49" (+00'08") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 06'20" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 06'14" | 00:30'14" |
| 6 | 05'48" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8.0 | 05'51" | 00:47'44" |
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