8.0 km | 00:53:27 | 06:40/km日期: 2020-01-15 20:10 - 總爬升: 219 m - 平均心率: 140 - 卡路里: 505 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87%
Pace: 06'02" / 05'45" / 08'06" / 06'38" / 06'43" / 06'03" / 07'04" / 07'09" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'33") | 400 / 400 |
| 2 | | 05'42" (+02'02") | 400 / 800 |
| 3 | | 05'51" (+02'11") | 400 / 1200 |
| 4 | | 05'46" (+02'06") | 400 / 1600 |
| 5 | | 05'54" (+02'14") | 400 / 2000 |
| 6 | | 05'08" (+01'28") | 400 / 2400 |
| 7 | | 20'05" (+16'25") | 181 / 2581 |
| 8 | | 04'08" (+00'28") | 377 / 2959 |
| 9 | | 27'00" (+23'20") | 49 / 3008 |
| 10 | | 03'40" | 400 / 3408 |
| 11 | | 41'43" (+38'03") | 31 / 3440 |
| 12 | | 03'57" (+00'17") | 400 / 3840 |
| 13 | | 17'31" (+13'51") | 76 / 3916 |
| 14 | | 03'52" (+00'12") | 400 / 4316 |
| 15 | | 17'49" (+14'09") | 112 / 4428 |
| 16 | | 03'51" (+00'11") | 400 / 4828 |
| 17 | | 40'45" (+37'05") | 32 / 4861 |
| 18 | | 04'09" (+00'29") | 380 / 5242 |
| 19 | | 21'41" (+18'01") | 61 / 5303 |
| 20 | | 03'57" (+00'17") | 400 / 5703 |
| 21 | | 16'22" (+12'42") | 81 / 5785 |
| 22 | | 04'05" (+00'25") | 400 / 6185 |
| 23 | | 14'09" (+10'29") | 141 / 6326 |
| 24 | | 05'58" (+02'18") | 400 / 6726 |
| 25 | | 06'25" (+02'45") | 400 / 7126 |
| 26 | | 06'18" (+02'38") | 200 / 7326 |
| 27 | | 06'24" (+02'44") | 400 / 7726 |
| 28 | | 09'10" (+05'30") | 289 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 08'06" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'43" | 00:33'14" |
| 6 | 06'03" | 00:39'17" |
| 7 | 07'04" | 00:46'21" |
| 8 | 07'09" | 00:53'30" |
| 8.0 | 08'32" | 00:53'38" |
展開計圈分析
留言 
