13.0 km | 01:16:57 | 05:54/km日期: 2020-01-12 16:37 - 平均心率: 152 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68%
Pace: 06'01" / 06'06" / 06'02" / 06'02" / 05'58" / 05'58" / 05'56" / 05'55" / 05'56" / 05'51" / 05'47" / 05'40" / 05'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'21") | 1000 / 1000 |
2 | | 06'05" (+00'25") | 1000 / 2000 |
3 | | 06'02" (+00'22") | 1000 / 3000 |
4 | | 06'01" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'18") | 1000 / 5000 |
6 | | 05'58" (+00'18") | 1000 / 6000 |
7 | | 05'55" (+00'15") | 1000 / 7000 |
8 | | 05'55" (+00'15") | 1000 / 8000 |
9 | | 05'54" (+00'14") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 05'46" (+00'06") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 05'44" (+00'04") | 1000 / 13000 |
14 | | 03'48" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
107.09 km せいそう 跟上來(綠) 累積 :
538.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 06'02" | 00:18'09" |
4 | 06'02" | 00:24'11" |
5 | 05'58" | 00:30'09" |
6 | 05'58" | 00:36'07" |
7 | 05'56" | 00:42'03" |
8 | 05'55" | 00:47'58" |
9 | 05'56" | 00:53'54" |
10 | 05'51" | 00:59'45" |
11 | 05'47" | 01:05'32" |
12 | 05'40" | 01:11'12" |
13 | 05'44" | 01:16'56" |
13.0 | 05'17" | 01:16'58" |