30.0 km | 02:10:01 | 04:19/km日期: 2020-01-11 05:34 - 平均心率: 174 - 卡路里: 1659 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 04'37" / 04'19" / 04'20" / 04'17" / 04'23" / 04'16" / 04'22" / 04'15" / 04'22" / 04'20" / 04'20" / 04'22" / 04'19" / 04'19" / 04'15" / 04'23" / 04'21" / 04'19" / 04'17" / 04'22" / 04'19" / 04'21" / 04'18" / 04'21" / 04'16" / 04'21" / 04'21" / 04'19" / 04'16" / 04'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'23") | 1000 / 1000 |
| 2 | | 04'19" (+00'05") | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 04'16" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" (+00'02") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'15" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'08") | 1000 / 12000 |
| 13 | | 04'17" (+00'03") | 1000 / 13000 |
| 14 | | 04'19" (+00'05") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'23" (+00'09") | 1000 / 16000 |
| 17 | | 04'20" (+00'06") | 1000 / 17000 |
| 18 | | 04'19" (+00'05") | 1000 / 18000 |
| 19 | | 04'17" (+00'03") | 1000 / 19000 |
| 20 | | 04'21" (+00'07") | 1000 / 20000 |
| 21 | | 04'18" (+00'04") | 1000 / 21000 |
| 22 | | 04'21" (+00'07") | 1000 / 22000 |
| 23 | | 04'17" (+00'03") | 1000 / 23000 |
| 24 | | 04'20" (+00'06") | 1000 / 24000 |
| 25 | | 04'16" (+00'02") | 1000 / 25000 |
| 26 | | 04'20" (+00'06") | 1000 / 26000 |
| 27 | | 04'20" (+00'06") | 1000 / 27000 |
| 28 | | 04'18" (+00'04") | 1000 / 28000 |
| 29 | | 04'16" (+00'02") | 1000 / 29000 |
| 30 | | 04'20" (+00'06") | 1000 / 30000 |
| 31 | | 03'48" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
154.96 km 
NIKE Pegasus Turbo 2 累積 :
1971.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'19" | 00:08'56" |
| 3 | 04'20" | 00:13'16" |
| 4 | 04'17" | 00:17'33" |
| 5 | 04'23" | 00:21'56" |
| 6 | 04'16" | 00:26'12" |
| 7 | 04'22" | 00:30'34" |
| 8 | 04'15" | 00:34'49" |
| 9 | 04'22" | 00:39'11" |
| 10 | 04'20" | 00:43'31" |
| 11 | 04'20" | 00:47'51" |
| 12 | 04'22" | 00:52'13" |
| 13 | 04'19" | 00:56'32" |
| 14 | 04'19" | 01:00'51" |
| 15 | 04'15" | 01:05'06" |
| 16 | 04'23" | 01:09'29" |
| 17 | 04'21" | 01:13'50" |
| 18 | 04'19" | 01:18'09" |
| 19 | 04'17" | 01:22'26" |
| 20 | 04'22" | 01:26'48" |
| 21 | 04'19" | 01:31'07" |
| 22 | 04'21" | 01:35'28" |
| 23 | 04'18" | 01:39'46" |
| 24 | 04'21" | 01:44'07" |
| 25 | 04'16" | 01:48'23" |
| 26 | 04'21" | 01:52'44" |
| 27 | 04'21" | 01:57'05" |
| 28 | 04'19" | 02:01'24" |
| 29 | 04'16" | 02:05'40" |
| 30 | 04'20" | 02:10'00" |
| 30.0 | 02'39" | 02:10'01" |
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