11.2 km | 00:55:17 | 04:56/km日期: 2020-01-15 19:52 - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 04'59" / 04'51" / 04'47" / 04'56" / 04'55" / 05'01" / 04'59" / 04'58" / 04'57" / 05'04" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 90.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 05'01" | 00:29'29" |
| 7 | 04'59" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 04'57" | 00:44'23" |
| 10 | 05'04" | 00:49'27" |
| 11 | 05'00" | 00:54'27" |
| 11.2 | 05'22" | 00:55'24" |
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