10.1 km | 00:45:55 | 04:32/km日期: 2020-01-16 20:12 - 平均心率: 164 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59%
Pace: 04'34" / 04'32" / 04'29" / 04'36" / 04'33" / 04'33" / 04'28" / 04'31" / 04'30" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 301.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'36" | 00:18'11" |
| 5 | 04'33" | 00:22'44" |
| 6 | 04'33" | 00:27'17" |
| 7 | 04'28" | 00:31'45" |
| 8 | 04'31" | 00:36'16" |
| 9 | 04'30" | 00:40'46" |
| 10 | 04'37" | 00:45'23" |
| 10.1 | 04'30" | 00:45'56" |
展開計圈分析
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