10.0 km | 00:49:31 | 04:56/km日期: 2020-01-15 19:56 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 83%
Pace: 07'21" / 05'13" / 05'28" / 04'56" / 04'54" / 04'50" / 04'45" / 04'49" / 04'49" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
339.77 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'13" | 00:12'34" |
| 3 | 05'28" | 00:18'02" |
| 4 | 04'56" | 00:22'58" |
| 5 | 04'54" | 00:27'52" |
| 6 | 04'50" | 00:32'42" |
| 7 | 04'45" | 00:37'27" |
| 8 | 04'49" | 00:42'16" |
| 9 | 04'49" | 00:47'05" |
| 10 | 04'41" | 00:51'46" |
| 10.0 | 04'20" | 00:51'49" |
展開計圈分析
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