21.4 km | 01:39:53 | 04:39/km日期: 2020-01-15 06:52 - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 99%
Pace: 04'50" / 04'53" / 04'47" / 04'38" / 04'41" / 04'43" / 04'43" / 04'40" / 04'37" / 04'37" / 04'40" / 04'40" / 04'36" / 04'40" / 04'35" / 04'38" / 04'32" / 04'35" / 04'31" / 04'42" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'38" (+00'08") | 1000 / 16000 |
| 17 | | 04'32" (+00'02") | 1000 / 17000 |
| 18 | | 04'35" (+00'05") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'41" (+00'11") | 1000 / 20000 |
| 21 | | 04'37" (+00'07") | 1000 / 21000 |
| 22 | | 04'29" | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 04'41" | 00:23'49" |
| 6 | 04'43" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'40" | 00:37'55" |
| 9 | 04'37" | 00:42'32" |
| 10 | 04'37" | 00:47'09" |
| 11 | 04'40" | 00:51'49" |
| 12 | 04'40" | 00:56'29" |
| 13 | 04'36" | 01:01'05" |
| 14 | 04'40" | 01:05'45" |
| 15 | 04'35" | 01:10'20" |
| 16 | 04'38" | 01:14'58" |
| 17 | 04'32" | 01:19'30" |
| 18 | 04'35" | 01:24'05" |
| 19 | 04'31" | 01:28'36" |
| 20 | 04'42" | 01:33'18" |
| 21 | 04'38" | 01:37'56" |
| 21.4 | 04'27" | 01:39'53" |
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