12.3 km | 01:10:16 | 05:43/km日期: 2020-01-14 05:07 - 平均心率: 143 - 卡路里: 437 Cal - 平均步頻: 170
Pace: 05'35" / 05'16" / 13'53" / 05'17" / 04'50" / 04'42" / 04'42" / 05'08" / 04'54" / 04'42" / 04'45" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 38'16" (+33'38") | 261 / 2261 |
| 4 | | 05'16" (+00'38") | 1000 / 3261 |
| 5 | | 05'14" (+00'36") | 1000 / 4261 |
| 6 | | 04'43" (+00'05") | 1000 / 5261 |
| 7 | | 04'41" (+00'03") | 1000 / 6261 |
| 8 | | 04'42" (+00'04") | 1000 / 7261 |
| 9 | | 04'38" | 200 / 7461 |
| 10 | | 05'30" (+00'52") | 800 / 8261 |
| 11 | | 04'44" (+00'06") | 1000 / 9261 |
| 12 | | 04'41" (+00'03") | 1000 / 10261 |
| 13 | | 04'42" (+00'04") | 1000 / 11261 |
| 14 | | 04'41" (+00'03") | 200 / 11461 |
| 15 | | 05'23" (+00'45") | 800 / 12261 |
| 16 | | 04'41" (+00'03") | 15 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 13'53" | 00:24'44" |
| 4 | 05'17" | 00:30'01" |
| 5 | 04'50" | 00:34'51" |
| 6 | 04'42" | 00:39'33" |
| 7 | 04'42" | 00:44'15" |
| 8 | 05'08" | 00:49'23" |
| 9 | 04'54" | 00:54'17" |
| 10 | 04'42" | 00:58'59" |
| 11 | 04'45" | 01:03'44" |
| 12 | 05'05" | 01:08'49" |
| 12.3 | 05'14" | 01:10'16" |
展開計圈分析
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