11.1 km | 01:05:11 | 05:52/km日期: 2020-01-12 15:37 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 05'45" / 05'38" / 05'46" / 05'50" / 06'00" / 06'01" / 05'59" / 05'57" / 05'51" / 05'57" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" | 110 / 11110 |
1月累積里程 : 211.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 06'01" | 00:35'00" |
| 7 | 05'59" | 00:40'59" |
| 8 | 05'57" | 00:46'56" |
| 9 | 05'51" | 00:52'47" |
| 10 | 05'57" | 00:58'44" |
| 11 | 05'54" | 01:04'38" |
| 11.1 | 04'57" | 01:05'11" |
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