15.1 km | 01:33:30 | 06:11/km日期: 2020-01-15 05:02 - 平均心率: 132 - 卡路里: 990 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80%
Pace: 07'37" / 06'00" / 06'31" / 06'30" / 06'29" / 06'19" / 06'10" / 06'22" / 06'09" / 06'17" / 06'18" / 05'40" / 05'09" / 05'40" / 05'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'29") | 1000 / 1000 |
2 | | 05'59" (+00'51") | 1000 / 2000 |
3 | | 06'31" (+01'23") | 1000 / 3000 |
4 | | 06'30" (+01'22") | 1000 / 4000 |
5 | | 06'29" (+01'21") | 1000 / 5000 |
6 | | 06'19" (+01'11") | 1000 / 6000 |
7 | | 06'09" (+01'01") | 1000 / 7000 |
8 | | 06'22" (+01'14") | 1000 / 8000 |
9 | | 06'09" (+01'01") | 1000 / 9000 |
10 | | 06'17" (+01'09") | 1000 / 10000 |
11 | | 06'17" (+01'09") | 1000 / 11000 |
12 | | 05'39" (+00'31") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 05'40" (+00'32") | 1000 / 14000 |
15 | | 05'36" (+00'28") | 1000 / 15000 |
16 | | 05'42" (+00'34") | 120 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
388.65 km NIKE Pegasus 35 藍 累積 :
577.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'00" | 00:13'37" |
3 | 06'31" | 00:20'08" |
4 | 06'30" | 00:26'38" |
5 | 06'29" | 00:33'07" |
6 | 06'19" | 00:39'26" |
7 | 06'10" | 00:45'36" |
8 | 06'22" | 00:51'58" |
9 | 06'09" | 00:58'07" |
10 | 06'17" | 01:04'24" |
11 | 06'18" | 01:10'42" |
12 | 05'40" | 01:16'22" |
13 | 05'09" | 01:21'31" |
14 | 05'40" | 01:27'11" |
15 | 05'37" | 01:32'48" |
15.1 | 05'47" | 01:33'30" |