12.0 km | 00:50:01 | 04:10/km日期: 2020-01-14 18:24 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 184
Pace: 05'03" / 04'49" / 05'32" / 04'14" / 04'11" / 04'00" / 03'53" / 03'56" / 03'53" / 03'52" / 03'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'57") | 1000 / 2000 |
| 3 | | 04'31" (+00'40") | 1000 / 3000 |
| 4 | | 04'13" (+00'22") | 1000 / 4000 |
| 5 | | 04'11" (+00'20") | 1000 / 5000 |
| 6 | | 04'00" (+00'09") | 1000 / 6000 |
| 7 | | 03'53" (+00'02") | 1000 / 7000 |
| 8 | | 03'56" (+00'05") | 1000 / 8000 |
| 9 | | 03'52" (+00'01") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'54" (+00'03") | 1000 / 11000 |
| 12 | | 03'54" (+00'03") | 959 / 11959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 494.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 05'32" | 00:15'24" |
| 4 | 04'14" | 00:19'38" |
| 5 | 04'11" | 00:23'49" |
| 6 | 04'00" | 00:27'49" |
| 7 | 03'53" | 00:31'42" |
| 8 | 03'56" | 00:35'38" |
| 9 | 03'53" | 00:39'31" |
| 10 | 03'52" | 00:43'23" |
| 11 | 03'54" | 00:47'17" |
| 12.0 | 03'54" | 00:51'02" |
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