10.0 km | 00:51:48 | 05:10/km日期: 2020-01-11 07:10 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77%
Pace: 05'20" / 05'02" / 05'04" / 05'06" / 05'02" / 05'20" / 05'06" / 05'08" / 05'20" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 90.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'02" | 00:25'34" |
| 6 | 05'20" | 00:30'54" |
| 7 | 05'06" | 00:36'00" |
| 8 | 05'08" | 00:41'08" |
| 9 | 05'20" | 00:46'28" |
| 10 | 05'13" | 00:51'41" |
| 10.0 | 04'42" | 00:51'48" |
展開計圈分析
留言 
