10.3 km | 01:10:39 | 06:52/km日期: 2020-01-13 19:11 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 06'49" / 06'39" / 06'27" / 06'31" / 06'44" / 07'06" / 07'06" / 07'18" / 07'03" / 06'46" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'39") | 1000 / 6000 |
| 7 | | 07'05" (+00'39") | 1000 / 7000 |
| 8 | | 07'18" (+00'52") | 1000 / 8000 |
| 9 | | 07'02" (+00'36") | 1000 / 9000 |
| 10 | | 06'46" (+00'20") | 1000 / 10000 |
| 11 | | 07'48" (+01'22") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
95.63 km 
MIZUNO RIDER 22 OSAKA 累積 :
750.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'44" | 00:33'10" |
| 6 | 07'06" | 00:40'16" |
| 7 | 07'06" | 00:47'22" |
| 8 | 07'18" | 00:54'40" |
| 9 | 07'03" | 01:01'43" |
| 10 | 06'46" | 01:08'29" |
| 10.3 | 07'50" | 01:10'41" |
展開計圈分析
留言 
