13.0 km | 01:56:46 | 08:58/km日期: 2020-01-11 05:43 - 平均心率: 140 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88%
Pace: 08'23" / 08'12" / 08'48" / 08'06" / 08'09" / 15'24" / 09'28" / 09'08" / 09'30" / 09'22" / 08'26" / 09'42" / 09'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'18") | 1000 / 1000 |
| 2 | | 08'11" (+00'06") | 1000 / 2000 |
| 3 | | 08'47" (+00'42") | 1000 / 3000 |
| 4 | | 08'05" | 1000 / 4000 |
| 5 | | 08'08" (+00'03") | 1000 / 5000 |
| 6 | | 09'58" (+01'53") | 1000 / 6000 |
| 7 | | 09'28" (+01'23") | 1000 / 7000 |
| 8 | | 09'07" (+01'02") | 1000 / 8000 |
| 9 | | 09'29" (+01'24") | 1000 / 9000 |
| 10 | | 09'22" (+01'17") | 1000 / 10000 |
| 11 | | 08'25" (+00'20") | 1000 / 11000 |
| 12 | | 09'42" (+01'37") | 1000 / 12000 |
| 13 | | 09'32" (+01'27") | 1000 / 13000 |
| 14 | | 08'56" (+00'51") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'12" | 00:16'35" |
| 3 | 08'48" | 00:25'23" |
| 4 | 08'06" | 00:33'29" |
| 5 | 08'09" | 00:41'38" |
| 6 | 15'24" | 00:57'02" |
| 7 | 09'28" | 01:06'30" |
| 8 | 09'08" | 01:15'38" |
| 9 | 09'30" | 01:25'08" |
| 10 | 09'22" | 01:34'30" |
| 11 | 08'26" | 01:42'56" |
| 12 | 09'42" | 01:52'38" |
| 13 | 09'33" | 02:02'11" |
| 13.0 | 09'18" | 02:02'13" |
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