12.0 km | 01:14:12 | 06:11/km日期: 2020-01-06 19:37 - 總爬升: 292 m - 平均心率: 166 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 05'31" / 06'52" / 05'49" / 23'43" / 06'20" / 07'09" / 06'17" / 07'46" / 06'20" / 07'18" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'42" (+01'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'43" (+01'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 981 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 72.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'52" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 23'43" | 00:41'55" |
| 5 | 06'20" | 00:48'15" |
| 6 | 07'09" | 00:55'24" |
| 7 | 06'17" | 01:01'41" |
| 8 | 07'46" | 01:09'27" |
| 9 | 06'20" | 01:15'47" |
| 10 | 07'18" | 01:23'05" |
| 11 | 06'12" | 01:29'17" |
| 12.0 | 06'05" | 01:35'16" |
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