12.2 km | 01:16:48 | 06:18/km日期: 2020-01-12 17:42 - 平均心率: 138 - 卡路里: 658 Cal - 總步數: 14438 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 67%
Pace: 07'03" / 06'24" / 06'18" / 06'59" / 06'12" / 06'10" / 06'09" / 06'10" / 06'07" / 06'05" / 06'05" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'06") | 1008 / 1008 | 184 / 77 |
| 2 | | 06'23" (+00'29") | 1000 / 2008 | 188 / 82 |
| 3 | | 06'18" (+00'24") | 1009 / 3018 | 189 / 83 |
| 4 | | 06'53" (+00'59") | 1004 / 4022 | 183 / 79 |
| 5 | | 06'11" (+00'17") | 1001 / 5023 | 189 / 85 |
| 6 | | 06'08" (+00'14") | 1002 / 6026 | 189 / 85 |
| 7 | | 06'10" (+00'16") | 1003 / 7029 | 189 / 85 |
| 8 | | 06'08" (+00'14") | 1007 / 8037 | 188 / 86 |
| 9 | | 06'03" (+00'09") | 1005 / 9042 | 188 / 87 |
| 10 | | 06'05" (+00'11") | 1007 / 10050 | 188 / 86 |
| 11 | | 06'00" (+00'06") | 1005 / 11055 | 188 / 88 |
| 12 | | 05'54" | 1005 / 12061 | 189 / 89 |
| 13 | | 05'37" | 189 / 12251 | 187 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 319.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 06'59" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 06'10" | 00:39'06" |
| 7 | 06'09" | 00:45'15" |
| 8 | 06'10" | 00:51'25" |
| 9 | 06'07" | 00:57'32" |
| 10 | 06'05" | 01:03'37" |
| 11 | 06'05" | 01:09'42" |
| 12 | 05'57" | 01:15'39" |
| 12.2 | 06'04" | 01:16'48" |
展開計圈分析
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