22.0 km | 02:38:41 | 07:12/km日期: 2020-01-10 13:43 - 平均心率: 160 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57%
Pace: 06'19" / 06'32" / 07'01" / 06'33" / 07'35" / 06'35" / 06'38" / 07'27" / 08'02" / 06'39" / 06'48" / 06'48" / 07'22" / 07'19" / 07'43" / 07'02" / 07'37" / 06'42" / 07'24" / 06'53" / 07'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 796 / 796 |
| 2 | | 06'31" (+00'15") | 1000 / 1796 |
| 3 | | 06'52" (+00'36") | 1000 / 2796 |
| 4 | | 06'37" (+00'21") | 1000 / 3796 |
| 5 | | 07'37" (+01'21") | 1000 / 4796 |
| 6 | | 06'33" (+00'17") | 1000 / 5796 |
| 7 | | 06'36" (+00'20") | 1000 / 6796 |
| 8 | | 07'27" (+01'11") | 1000 / 7796 |
| 9 | | 07'56" (+01'40") | 1000 / 8796 |
| 10 | | 06'45" (+00'29") | 1000 / 9796 |
| 11 | | 06'43" (+00'27") | 1000 / 10796 |
| 12 | | 06'53" (+00'37") | 1000 / 11796 |
| 13 | | 07'23" (+01'07") | 1000 / 12796 |
| 14 | | 07'08" (+00'52") | 1000 / 13796 |
| 15 | | 07'45" (+01'29") | 1000 / 14796 |
| 16 | | 06'59" (+00'43") | 1000 / 15796 |
| 17 | | 07'29" (+01'13") | 1000 / 16796 |
| 18 | | 06'57" (+00'41") | 1000 / 17796 |
| 19 | | 07'07" (+00'51") | 1000 / 18796 |
| 20 | | 07'02" (+00'46") | 1000 / 19796 |
| 21 | | 07'44" (+01'28") | 1000 / 20796 |
| 22 | | 06'56" (+00'40") | 917 / 21713 |
| 23 | | 20'54" (+14'38") | 239 / 21952 |
| 24 | | 20'00" (+13'44") | 5 / 21957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
98.94 km 
Nike Turbo2 累積 :
255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 07'01" | 00:19'52" |
| 4 | 06'33" | 00:26'25" |
| 5 | 07'35" | 00:34'00" |
| 6 | 06'35" | 00:40'35" |
| 7 | 06'38" | 00:47'13" |
| 8 | 07'27" | 00:54'40" |
| 9 | 08'02" | 01:02'42" |
| 10 | 06'39" | 01:09'21" |
| 11 | 06'48" | 01:16'09" |
| 12 | 06'48" | 01:22'57" |
| 13 | 07'22" | 01:30'19" |
| 14 | 07'19" | 01:37'38" |
| 15 | 07'43" | 01:45'21" |
| 16 | 07'02" | 01:52'23" |
| 17 | 07'37" | 02:00'00" |
| 18 | 06'42" | 02:06'42" |
| 19 | 07'24" | 02:14'06" |
| 20 | 06'53" | 02:20'59" |
| 21 | 07'40" | 02:28'39" |
| 22.0 | 10'29" | 02:38'42" |
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