30.0 km | 02:01:07 | 04:02/km日期: 2020-01-12 06:32 - 平均心率: 170 - 卡路里: 1749 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75%
Pace: 04'25" / 04'17" / 04'18" / 04'06" / 04'16" / 04'19" / 04'07" / 04'00" / 04'10" / 04'05" / 04'05" / 04'37" / 04'12" / 04'07" / 04'17" / 04'03" / 04'14" / 04'43" / 03'53" / 03'53" / 03'46" / 04'21" / 03'52" / 03'52" / 05'09" / 03'48" / 03'59" / 03'53" / 05'05" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'39") | 1000 / 1000 |
| 2 | | 04'16" (+00'30") | 1000 / 2000 |
| 3 | | 04'18" (+00'32") | 1000 / 3000 |
| 4 | | 04'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'16" (+00'30") | 1000 / 5000 |
| 6 | | 03'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'06" (+00'20") | 1000 / 7000 |
| 8 | | 03'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'11" (+00'25") | 1000 / 13000 |
| 14 | | 04'07" (+00'21") | 1000 / 14000 |
| 15 | | 04'16" (+00'30") | 1000 / 15000 |
| 16 | | 04'03" (+00'17") | 1000 / 16000 |
| 17 | | 04'13" (+00'27") | 1000 / 17000 |
| 18 | | 03'55" (+00'09") | 1000 / 18000 |
| 19 | | 03'53" (+00'07") | 1000 / 19000 |
| 20 | | 03'53" (+00'07") | 1000 / 20000 |
| 21 | | 03'46" | 1000 / 21000 |
| 22 | | 03'48" (+00'02") | 1000 / 22000 |
| 23 | | 03'52" (+00'06") | 1000 / 23000 |
| 24 | | 03'52" (+00'06") | 1000 / 24000 |
| 25 | | 03'53" (+00'07") | 1000 / 25000 |
| 26 | | 03'47" (+00'01") | 1000 / 26000 |
| 27 | | 03'58" (+00'12") | 1000 / 27000 |
| 28 | | 03'53" (+00'07") | 1000 / 28000 |
| 29 | | 03'53" (+00'07") | 1000 / 29000 |
| 30 | | 03'53" (+00'07") | 1000 / 30000 |
| 31 | | 01'52" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 499.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'18" | 00:13'00" |
| 4 | 04'06" | 00:17'06" |
| 5 | 04'16" | 00:21'22" |
| 6 | 04'19" | 00:25'41" |
| 7 | 04'07" | 00:29'48" |
| 8 | 04'00" | 00:33'48" |
| 9 | 04'10" | 00:37'58" |
| 10 | 04'05" | 00:42'03" |
| 11 | 04'05" | 00:46'08" |
| 12 | 04'37" | 00:50'45" |
| 13 | 04'12" | 00:54'57" |
| 14 | 04'07" | 00:59'04" |
| 15 | 04'17" | 01:03'21" |
| 16 | 04'03" | 01:07'24" |
| 17 | 04'14" | 01:11'38" |
| 18 | 04'43" | 01:16'21" |
| 19 | 03'53" | 01:20'14" |
| 20 | 03'53" | 01:24'07" |
| 21 | 03'46" | 01:27'53" |
| 22 | 04'21" | 01:32'14" |
| 23 | 03'52" | 01:36'06" |
| 24 | 03'52" | 01:39'58" |
| 25 | 05'09" | 01:45'07" |
| 26 | 03'48" | 01:48'55" |
| 27 | 03'59" | 01:52'54" |
| 28 | 03'53" | 01:56'47" |
| 29 | 05'05" | 02:01'52" |
| 30 | 03'53" | 02:05'45" |
| 30.0 | 03'35" | 02:05'47" |
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