22.6 km | 02:04:28 | 05:30/km日期: 2020-01-11 07:26 - 平均心率: 139 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 06'09" / 05'36" / 05'38" / 05'22" / 05'29" / 05'56" / 05'19" / 05'22" / 05'21" / 05'21" / 06'09" / 05'14" / 05'11" / 05'13" / 05'07" / 06'31" / 05'12" / 05'09" / 04'59" / 05'52" / 05'14" / 05'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+01'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'08") | 1000 / 15000 |
| 16 | | 06'30" (+01'31") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'51" (+00'52") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 05'23" (+00'24") | 1000 / 22000 |
| 23 | | 06'09" (+01'10") | 573 / 22573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.51 km 
MIZUNO Wave Hitogami 2 累積 :
2265.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'56" | 00:34'10" |
| 7 | 05'19" | 00:39'29" |
| 8 | 05'22" | 00:44'51" |
| 9 | 05'21" | 00:50'12" |
| 10 | 05'21" | 00:55'33" |
| 11 | 06'09" | 01:01'42" |
| 12 | 05'14" | 01:06'56" |
| 13 | 05'11" | 01:12'07" |
| 14 | 05'13" | 01:17'20" |
| 15 | 05'07" | 01:22'27" |
| 16 | 06'31" | 01:28'58" |
| 17 | 05'12" | 01:34'10" |
| 18 | 05'09" | 01:39'19" |
| 19 | 04'59" | 01:44'18" |
| 20 | 05'52" | 01:50'10" |
| 21 | 05'14" | 01:55'24" |
| 22 | 05'23" | 02:00'47" |
| 22.6 | 06'09" | 02:04'19" |
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