10.0 km | 01:11:07 | 07:05/km日期: 2020-01-10 06:34 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 07'15" / 06'53" / 06'52" / 06'59" / 07'49" / 07'00" / 07'00" / 07'01" / 07'14" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'59" (+00'07") | 1000 / 4000 |
| 5 | | 07'48" (+00'56") | 1000 / 5000 |
| 6 | | 06'59" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'08") | 1000 / 7000 |
| 8 | | 07'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'01") | 1000 / 10000 |
| 11 | | 07'28" (+00'36") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
95.63 km 
MIZUNO RIDER 22 OSAKA 累積 :
750.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'52" | 00:21'00" |
| 4 | 06'59" | 00:27'59" |
| 5 | 07'49" | 00:35'48" |
| 6 | 07'00" | 00:42'48" |
| 7 | 07'00" | 00:49'48" |
| 8 | 07'01" | 00:56'49" |
| 9 | 07'14" | 01:04'03" |
| 10 | 06'53" | 01:10'56" |
| 10.0 | 07'52" | 01:11'09" |
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