10.3 km | 01:13:05 | 07:04/km日期: 2020-01-10 17:32 - 平均心率: 142 - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 06'54" / 06'51" / 06'59" / 09'39" / 04'23" / 06'56" / 06'56" / 07'14" / 06'54" / 07'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'07") | 1609 / 1609 |
| 2 | | 06'58" (+00'07") | 1609 / 3218 |
| 3 | | 07'01" (+00'10") | 1609 / 4828 |
| 4 | | 06'51" | 1609 / 6437 |
| 5 | | 07'07" (+00'16") | 1609 / 8046 |
| 6 | | 07'12" (+00'21") | 1609 / 9656 |
| 7 | | 07'36" (+00'45") | 685 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 09'39" | 00:30'23" |
| 5 | 04'23" | 00:34'46" |
| 6 | 06'56" | 00:41'42" |
| 7 | 06'56" | 00:48'38" |
| 8 | 07'14" | 00:55'52" |
| 9 | 06'54" | 01:02'46" |
| 10 | 07'38" | 01:10'24" |
| 10.3 | 07'22" | 01:12'55" |
展開計圈分析
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