15.8 km | 01:51:03 | 07:02/km日期: 2020-01-12 14:33 - 平均心率: 144 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64%
Pace: 06'38" / 06'44" / 06'41" / 08'56" / 06'33" / 06'20" / 06'40" / 05'48" / 07'33" / 07'22" / 07'40" / 07'43" / 06'32" / 06'46" / 07'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 06'40" (+00'53") | 1000 / 3000 |
| 4 | | 08'56" (+03'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 07'33" (+01'46") | 1000 / 9000 |
| 10 | | 07'22" (+01'35") | 1000 / 10000 |
| 11 | | 07'39" (+01'52") | 1000 / 11000 |
| 12 | | 07'43" (+01'56") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 06'46" (+00'59") | 1000 / 14000 |
| 15 | | 07'30" (+01'43") | 1000 / 15000 |
| 16 | | 07'22" (+01'35") | 764 / 15764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 08'56" | 00:28'59" |
| 5 | 06'33" | 00:35'32" |
| 6 | 06'20" | 00:41'52" |
| 7 | 06'40" | 00:48'32" |
| 8 | 05'48" | 00:54'20" |
| 9 | 07'33" | 01:01'53" |
| 10 | 07'22" | 01:09'15" |
| 11 | 07'40" | 01:16'55" |
| 12 | 07'43" | 01:24'38" |
| 13 | 06'32" | 01:31'10" |
| 14 | 06'46" | 01:37'56" |
| 15 | 07'30" | 01:45'26" |
| 15.8 | 07'22" | 01:51'04" |
展開計圈分析
留言 
