21.2 km | 02:03:41 | 05:49/km日期: 2020-01-10 18:02 - 總爬升: 257 m - 地點: 堤岸 - 天氣: 晴 - 卡路里: 1124 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79%
Pace: 08'21" / 06'22" / 06'45" / 06'53" / 05'47" / 05'07" / 05'25" / 05'44" / 05'59" / 05'24" / 04'18" / 05'10" / 06'03" / 06'14" / 05'50" / 05'42" / 06'24" / 05'26" / 06'14" / 05'42" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'18") | 1000 / 1000 |
| 2 | | 06'21" (+02'04") | 1000 / 2000 |
| 3 | | 06'45" (+02'28") | 1000 / 3000 |
| 4 | | 06'52" (+02'35") | 1000 / 4000 |
| 5 | | 05'46" (+01'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+01'08") | 1000 / 7000 |
| 8 | | 05'44" (+01'27") | 1000 / 8000 |
| 9 | | 05'58" (+01'41") | 1000 / 9000 |
| 10 | | 05'24" (+01'07") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 05'10" (+00'53") | 1000 / 12000 |
| 13 | | 06'02" (+01'45") | 1000 / 13000 |
| 14 | | 06'14" (+01'57") | 1000 / 14000 |
| 15 | | 05'49" (+01'32") | 1000 / 15000 |
| 16 | | 05'42" (+01'25") | 1000 / 16000 |
| 17 | | 06'08" (+01'51") | 1000 / 17000 |
| 18 | | 05'25" (+01'08") | 1000 / 18000 |
| 19 | | 06'13" (+01'56") | 1000 / 19000 |
| 20 | | 05'26" (+01'09") | 1000 / 20000 |
| 21 | | 05'49" (+01'32") | 1000 / 21000 |
| 22 | | 06'12" (+01'55") | 215 / 21215 |
1月累積里程 : 309.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'22" | 00:14'43" |
| 3 | 06'45" | 00:21'28" |
| 4 | 06'53" | 00:28'21" |
| 5 | 05'47" | 00:34'08" |
| 6 | 05'07" | 00:39'15" |
| 7 | 05'25" | 00:44'40" |
| 8 | 05'44" | 00:50'24" |
| 9 | 05'59" | 00:56'23" |
| 10 | 05'24" | 01:01'47" |
| 11 | 04'18" | 01:06'05" |
| 12 | 05'10" | 01:11'15" |
| 13 | 06'03" | 01:17'18" |
| 14 | 06'14" | 01:23'32" |
| 15 | 05'50" | 01:29'22" |
| 16 | 05'42" | 01:35'04" |
| 17 | 06'24" | 01:41'28" |
| 18 | 05'26" | 01:46'54" |
| 19 | 06'14" | 01:53'08" |
| 20 | 05'42" | 01:58'50" |
| 21 | 05'49" | 02:04'39" |
| 21.2 | 06'10" | 02:05'59" |
展開計圈分析
留言 
