20.2 km | 01:55:04 | 05:41/km日期: 2020-01-05 06:45 - 總爬升: 362 m - 平均心率: 174 - 卡路里: 1280 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 01'27" / 07'01" / 05'41" / 05'41" / 06'02" / 06'07" / 09'14" / 05'31" / 05'35" / 05'24" / 05'02" / 04'52" / 04'54" / 05'05" / 04'56" / 04'59" / 05'01" / 05'02" / 08'10" / 134'51" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+01'10") | 1000 / 5000 |
| 6 | | 06'06" (+01'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'05") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'10") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 1000 / 18000 |
| 19 | | 06'19" (+01'28") | 1000 / 19000 |
| 20 | | 08'30" (+03'39") | 1000 / 20000 |
| 21 | | 13'38" (+08'47") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 07'01" | 00:08'28" |
| 3 | 05'41" | 00:14'09" |
| 4 | 05'41" | 00:19'50" |
| 5 | 06'02" | 00:25'52" |
| 6 | 06'07" | 00:31'59" |
| 7 | 09'14" | 00:41'13" |
| 8 | 05'31" | 00:46'44" |
| 9 | 05'35" | 00:52'19" |
| 10 | 05'24" | 00:57'43" |
| 11 | 05'02" | 01:02'45" |
| 12 | 04'52" | 01:07'37" |
| 13 | 04'54" | 01:12'31" |
| 14 | 05'05" | 01:17'36" |
| 15 | 04'56" | 01:22'32" |
| 16 | 04'59" | 01:27'31" |
| 17 | 05'01" | 01:32'32" |
| 18 | 05'02" | 01:37'34" |
| 19 | 08'10" | 01:45'44" |
| 20 | 134'51" | 04:00'35" |
| 20.2 | 03'05" | 04:01'12" |
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