12.4 km | 01:08:16 | 05:30/km日期: 2020-01-03 21:08 - 平均心率: 165 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 04'03" / 05'55" / 05'36" / 05'47" / 05'39" / 05'29" / 11'06" / 05'04" / 04'59" / 04'54" / 05'21" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'55" | 00:09'58" |
| 3 | 05'36" | 00:15'34" |
| 4 | 05'47" | 00:21'21" |
| 5 | 05'39" | 00:27'00" |
| 6 | 05'29" | 00:32'29" |
| 7 | 11'06" | 00:43'35" |
| 8 | 05'04" | 00:48'39" |
| 9 | 04'59" | 00:53'38" |
| 10 | 04'54" | 00:58'32" |
| 11 | 05'21" | 01:03'53" |
| 12 | 05'29" | 01:09'22" |
| 12.4 | 05'26" | 01:11'35" |
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