10.2 km | 01:21:27 | 07:59/km日期: 2020-01-11 08:28 - 平均心率: 108 - 卡路里: 566 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 94%
Pace: 11'01" / 07'25" / 07'54" / 06'57" / 06'48" / 06'47" / 09'07" / 06'52" / 06'49" / 09'41" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'13") | 1000 / 1000 |
| 2 | | 07'25" (+00'38") | 1000 / 2000 |
| 3 | | 07'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 09'06" (+02'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 09'40" (+02'53") | 1000 / 10000 |
| 11 | | 10'34" (+03'47") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 562.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'25" | 00:18'26" |
| 3 | 07'54" | 00:26'20" |
| 4 | 06'57" | 00:33'17" |
| 5 | 06'48" | 00:40'05" |
| 6 | 06'47" | 00:46'52" |
| 7 | 09'07" | 00:55'59" |
| 8 | 06'52" | 01:02'51" |
| 9 | 06'49" | 01:09'40" |
| 10 | 09'41" | 01:19'21" |
| 10.2 | 10'36" | 01:21'27" |
展開計圈分析
留言 
