14.7 km | 01:38:22 | 06:40/km日期: 2020-01-01 16:54 - 平均心率: 140 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 07'44" / 07'21" / 06'27" / 06'22" / 06'09" / 06'17" / 05'57" / 06'14" / 06'37" / 06'47" / 06'29" / 06'49" / 07'21" / 06'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'46") | 1000 / 1000 |
| 2 | | 07'21" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'39") | 1000 / 9000 |
| 10 | | 06'46" (+00'49") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'49" (+00'52") | 1000 / 12000 |
| 13 | | 07'20" (+01'23") | 1000 / 13000 |
| 14 | | 06'44" (+00'47") | 1000 / 14000 |
| 15 | | 06'58" (+01'01") | 726 / 14726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 84.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 06'27" | 00:21'32" |
| 4 | 06'22" | 00:27'54" |
| 5 | 06'09" | 00:34'03" |
| 6 | 06'17" | 00:40'20" |
| 7 | 05'57" | 00:46'17" |
| 8 | 06'14" | 00:52'31" |
| 9 | 06'37" | 00:59'08" |
| 10 | 06'47" | 01:05'55" |
| 11 | 06'29" | 01:12'24" |
| 12 | 06'49" | 01:19'13" |
| 13 | 07'21" | 01:26'34" |
| 14 | 06'44" | 01:33'18" |
| 14.7 | 06'59" | 01:38'23" |
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