18.0 km | 01:43:31 | 05:44/km日期: 2020-01-11 14:01 - 平均心率: 153 - 卡路里: 1270 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'32" / 05'59" / 05'54" / 05'59" / 10'09" / 05'59" / 05'22" / 15'08" / 05'41" / 05'32" / 05'40" / 21'06" / 05'24" / 05'11" / 05'18" / 05'36" / 04'58" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+01'01") | 1000 / 4000 |
| 5 | | 07'10" (+02'12") | 1000 / 5000 |
| 6 | | 05'58" (+01'00") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+01'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'50") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'37") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 04'42" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 10'09" | 00:34'33" |
| 6 | 05'59" | 00:40'32" |
| 7 | 05'22" | 00:45'54" |
| 8 | 15'08" | 01:01'02" |
| 9 | 05'41" | 01:06'43" |
| 10 | 05'32" | 01:12'15" |
| 11 | 05'40" | 01:17'55" |
| 12 | 21'06" | 01:39'01" |
| 13 | 05'24" | 01:44'25" |
| 14 | 05'11" | 01:49'36" |
| 15 | 05'18" | 01:54'54" |
| 16 | 05'36" | 02:00'30" |
| 17 | 04'58" | 02:05'28" |
| 18 | 05'20" | 02:10'48" |
| 18.0 | 05'54" | 02:10'52" |
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